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Representatives from the Club and Well Society Board paid tribute to former Motherwell player and Hall of Famer Davie Cooper, 30 years on from his passing.

Cooper sadly passed away on 23 March 1995 at the age of just 39.

There was representation from all of Cooper’s former clubs, including Clydebank and Rangers, alongside representation from the Scottish FA.

After a short speech at his memorial in Hamilton, all wreaths were laid, and a moment of silence took place to remember the late, great Cooper.

“Davie Cooper was one of the all-time Scottish greats,” Brian Caldwell said.

“Everyone remembers the sheer class and entertainment he brought on a football pitch, but he was also a gentleman off it. He was taken far too soon, and this commemorative gathering 30 years on from his passing is an excellent opportunity to stop and remember him.

“It was excellent to see such a wonderful turnout from his former clubs and country, with his former teammates coming together to pay tribute.”

Born in Hamilton on 25 February 1956, it is fair to say Davie Cooper would become one of the most popular post-war Scottish football players ever.

He joined Motherwell in 1989 for £50,000, having lost his place at Rangers amid the bankrolled Graeme Souness era, and seemingly near the end of a most successful career. It was not to be and in his twilight years at Fir Park, he revealed himself to be a quite extraordinary player, whose guile and skill more than made up for his advancing years.

The then-Motherwell manager Tommy McLean signed the prodigious and obvious talent for a relatively small fee, which history will tell you now was a stroke of genius. McLean had chased Cooper for some time, knowing fine that he would be the cherry on top of the workmanlike squad he had built to maintain the clubs’ status in the top flight of Scottish football.

Those who thought Cooper was going to North Lanarkshire merely to play out his years were proved spectacularly wrong as he arguably produced some of the best football of his entire career whilst at Fir Park.

All the wizardry and accuracy that characterised his time at Ibrox seemed undiminished by his veteran status. He was still the master of the dribble and, even more so, the weighted pass. Subtle tricky and endearing, he was a player fans of both sides could warm to.

His debut in claret and amber came at Rugby Park in a midweek League Cup tie in August 1989. His performance was as good any he would produce for the club. Motherwell fans were aghast as Cooper set up three of the four goals the Steelmen scored that evening, as Kilmarnock were brushed aside 4-1.

His first game at Fir Park turned out to be equally entertaining. Cooper again was the main man, being the architect of a 3-1 win over St. Mirren with two goals for Nick Cusack, and a clincher from Stevie Kirk.

He continued to inspire those around him. He was the lynchpin of a terrific showing at Fir Park in September when Dundee were swept aside 3-0 with Cooper scoring his first-ever goal for the Steelmen. Attendances began to rise as the Lanarkshire public warmed to the Hamilton man. When Rangers came calling four days after the Dundee match, that warming grew into unconditional love for the winger.

The big-spending Glasgow giants were humbled as the Steelmen went top of the league, as Cooper combined with another former Ger, Bobby Russell, to create and score the winner on a memorable night under the Fir Park lights.

October saw another Cooper masterclass when Dundee United were defeated in a five-goal thriller. The national press began to speculate on whether Davie should be included in the Scotland squad for a vital upcoming World Cup qualifier against Norway. As it happens, he was included and produced a man of the match performance as the Scots won 3-1 to secure a place at Italia 90.

Domestically, he would score seven times in his first season, a couple of which secured a draw at home to Aberdeen in another pulsating affair as Ne’erday approached. Motherwell finished a comfortable mid-table in a 10-team division, which most fans were happy with, hoping it would be a springboard to success in campaign 1990/91.

Davie was integral to everything Motherwell produced that following season, missing only two league games, scoring another five times as the Steelmen replicated the previous year’s performance with a similar position in the final league table. Where the league form could be labelled workmanlike, the Scottish Cup seemed to spark the players into life.

Cooper inspired a cup run that will never be forgotten around Lanarkshire. He was integral to the exciting victories over Aberdeen, Falkirk and Morton before being suspended for the two semi-final ties against Celtic, largely due to his inability to button his lip with match officials.

Of course, he was back in the side come that wonderful day in May 1991.

His presence and experience undoubtedly gave the confidence to his teammates and the belief that they could lift the Scottish Cup for the first time in 39 years.

That belief turned to reality as goals from Ian Ferguson, Phil O’Donnell, Ian Angus and Stevie Kirk brought joy, not only to the 35,000 Motherwell fans on the slopes of Hampden Park but those with claret and amber in their hearts watching from afar.

Despite approaching his mid-30s, Davie only missed five games of the 50 Motherwell played the following season, scoring five times. Two of these came in a great 2-0 win over St. Mirren at Love Street in early November. He, of course, was also part of the first-ever Motherwell side to take part in European competition on 18 September 1991 in Poland against GKS Katowice. The 2-0 defeat that day was witnessed by a sizeable support from Scotland and would’ve been bigger, had two supporter buses not missed all but ten minutes of the tie.

The second leg witnessed a sublime display from Cooper as he dazzled under the Fir Park floodlights. Over 10,000 fans roared the home side on from the kickoff as the Steelmen looked to overturn the first-leg deficit.

After incessant pressure, the visitors fell behind when a sumptuous pass from Cooper set Kirk up, who finished with aplomb. Early into the second half though, the Steelmen were caught with a breakaway and Katowice equalised on the night briefly silencing the home support.

Back ‘Well roared back with Cooper at the helm, as he crossed first for Nick Cusack to score, and then minutes later for Stevie Kirk to notch his second of the evening. Despite the atmosphere reaching fever pitch, Motherwell failed to score for a fourth time, and we were eliminated on the dreaded away goals rule.

Davie’s final full season at the club was the 1992/93 campaign. However, it proved to be something of a disappointment for the fans, again allowed Coop to display his talents time after time. Incredibly for his age, and position he played, Cooper was the only ever-present Motherwell player that season, turning out in all 46 competitive matches. Indeed, his final goal in our colours came in the April of that season at Fir Park against Celtic, in a memorable 2-0 win over the Glasgow side.

After the summer of 1993, it became apparent that Cooper’s appearances for the club would be mostly from the bench. Indeed, his final sighting in a Motherwell kit was as a substitute in mid-December, contributing to a terrific 3-2 win at Tynecastle Park over an excellent Hearts team, with goals from Tommy Coyne, twice, and Rab McKinnon.

With his chances of regular football at Fir Park diminishing somewhat, Davie decided to continue playing, and more significantly perhaps contributing, to football matches, and returned to serve his first club, Clydebank.

Many had assumed that Cooper’s move to Fir Park would see him treating the move as a form of early retirement. But Davie proved he was bigger and better than that by not only winning a Scottish Cup winner’s medal with Motherwell but also resurrecting his International career. In fact, had he not gone over on his ankle as he ran through Strathclyde Park shortly before the squad was announced, Cooper would’ve been the first-ever Motherwell player to play on the World Cup Finals stage in Italia ’90.

In the 15 months since Davie had left Fir Park, life had been good with Motherwell narrowly losing out in a title fight with Rangers in 1994 and going toe to toe again with the Light Blues the following season eventually finishing runners-up.

However, everything was put into perspective when news broke of Cooper collapsing at Broadwood Stadium in March 1995 whilst filming a television show and coaching youngsters.

The following day as the Motherwell squad and fans were travelling through to Easter Road to take on Hibs in a vital league match, it was confirmed that Davie had passed away of a brain haemorrhage aged just 39.

Given the impact he had had during his time in North Lanarkshire, quite understandably, neither the players nor the fans seemed capable getting themselves up for the game, and the home side ran out comfortable 2-0 winners. It is no exaggeration to say that the whole Scottish nation was both stunned and deeply saddened by his untimely death, as floral tributes were left at Ibrox, Fir Park and Kilbowie in abundance.

The Motherwell FC board decided to name the newly constructed North Stand after him.

Davie Cooper inspired a team of footballers and supporters of this club, giving everything he had for the cause. 165 appearances and 17 goals for Motherwell may be the facts and figures of his time at Fir Park, but they barely scratch the surface of his life and times at the club.

His range of ball skills and sheer entertainment value made him instantly recognisable. Cooper was clearly a match-winner, a skilled craftsman and an almost unique talent. He had a cultured left foot, amazing dribbling skills, precision crosses and truly stunning dead-ball accuracy. He was a player that literally had you off your seat when on the ball, dictating play to his preferences, and his teams’ advantage.

Motherwell has been fortunate to have a list of quite outstanding left wingers throughout history. From Bobby Ferrier, Johnny Aitkenhead and Pat Quinn are just some of the big names to have played in that position through the years.

Cooper rightly deserves his position near the top of such a list for the way he almost single-handedly raised the spirits of the area and the perception of Motherwell Football Club within the game that his contribution is hard to measure subjectively.

Off the pitch, he was a terrific ambassador for the football club and the wider community, contrary to the perceived “Moody Blue” persona which was portrayed during his time at Rangers.

History will dictate that Davie Cooper’s legend is more famed for his stint at Ibrox and although his time with us may have been relatively short, no one could ever question the effect, nor the passion he had for this our club. A modern-day footballing genius and a man who inspired a group to achieve immortality.

Former Motherwell first-team performance therapist Callum Davidson will be running the Birmingham half-marathon to raise money for both the Motherwell FC & Wigan Athletic Community Trust.

A lecturer in sports therapy at Birmingham City University, Davidson will be running the Birmingham half-marathon to raise awareness of his own mental health journey whilst giving back to the communities and mental health projects that supported him at both community trusts.

Davidson hopes that the funds raised will support both providing a safe and supportive network to help people understand and tackle their mental health issues.

“I needed to challenge myself both physically and mentally,” Davidson outlined.

“Through my mental health challenges, I simultaneously neglected my physical health, and I knew I had to break the cycle and challenge both aspects of my physical and mental health.

“I wanted to tell my story and raise awareness about the realities of coping with mental health issues. I was incredibly nervous and apprehensive about sharing my story, but I kept reminding myself that hopefully someone might resonate with my experiences and could encourage them to reach out and talk.

“I was keen to try and create a support network, with the aim and hope of helping people realise and understand that they are not alone. We are in this together.”

Callum bravely opened up about his lifelong mental health journey, from an initial 18-year-old navigating life’s challenges and enduring the natural stresses of academia and university to the isolation and pressures of working within full-time football. Working his way through his first full-time role in professional football, Callum joined Hartlepool United as he began his route into the professional game.

Whilst embracing every moment of his early career in football, the intensity of a consistent seven-day working week, isolation due to a tough work-life balance and a limited support network continued to take its toll. Like so many people across the globe, Callum lost his job during the Covid-19 pandemic but soon returned to football with Salford City whilst simultaneously studying for his MSc degree in Strength and Conditioning at the University of Salford.

Amongst the variety of stress-inducing factors of full-time football and higher education, Callum sadly lost his mom to cancer in May 2021. Struggling to open up about his internal struggles, Callum turned to excessive drinking to numb those feelings.

“It was an incredibly difficult time,” Callum added.

“I found myself significantly more emotional, with a noticeable change in my character. I told myself that this was a normal reaction to the emotional trauma I had experienced, but things continued to get progressively worse. I was incredibly embarrassed, scared and conflicted about reaching out for help. I felt guilty, as people have a significantly harder life than what I do, but I could not understand why I felt this way, and how could I expect anyone else to?

“I was soon given a really special opportunity to work within Scottish football at Premiership club Motherwell FC. A lot of my immediate family are from Glasgow, and I have always had a deep connection to my Scottish roots. This opportunity meant a lot to me, being in Scotland, embracing my family heritage and especially joining a club of Motherwell’s stature.

“I felt like I had pulled through and taken back control of my life. I was thoroughly enjoying my job, had completed my MSc and was embracing everything about Scotland – I felt like myself again.

“However, things began to rapidly spiral beyond imagination; I didn’t understand why. Despite loving everything about Scotland and my job, I felt lost, isolated, conflicted and was suffering. After months of battling daily internal conflicts in my head, I turned up every day to work trying to maintain a perception that nothing was wrong. I tried to immerse myself in my work as a distraction, but I was putting up a façade, and I was emotionally exhausted; I had nothing left.

“I could not escape the seemingly never-ending pain and torment. Every day, I felt like I was battling life, and I had nothing left to give. I lost my passion, my drive and my identity. It was made worse, as I did not understand why I felt this way, and I eventually got to the point where I was contemplating taking my own life.”

After months of withholding his emotions, Callum made the brave decision to open up to then Motherwell FC Chief Executive Alan Burrows. A significant moment in his mental health journey.

“The night before I spoke to Alan, I had contemplated taking my own life,” Callum explained.

“After years of pain, internal conflict and suffering, I felt I had nothing left to give. I was physically and emotionally exhausted, and I just wanted it to end, but I was very fortunate to have had a moment of clarity which swamped me. I had never been so low; I was scared.

“I came into work the next day, putting on a façade that became a normality for years – pretending that everything was okay, but after my experience the previous night, I knew something was different. I had a very good relationship with Alan – he is a great guy – and for whatever reason, instead of walking to the physio room that day, my body just took me towards his office. I hadn’t planned to speak to him; I had no idea what I was going to say. The only way I could describe it was like I was stuck on autopilot.

“I knocked on his door; he invited me in, and I sat down and just forced out the words, ‘I need help.’ I was absolutely overwhelmed with eight years’ worth of pain and emotion flooding to the surface. Without hesitation, Alan offered support, and I cannot thank him enough for that. It felt like a significant weight had been lifted, and for the first time in a long time, I felt like I was going to be okay. I truly believe that conversation saved my life.

“Over the next few months, Alan had arranged for me to speak to a specialist. I was incredibly nervous; I really do not like talking about my emotions, but I knew it was something I had to do. Through talking, I started to understand myself more, and I started to appreciate potential causes and triggers. There was still a significant amount I did not understand; however, I developed a newfound ability to talk to people and open up. This was instrumental to my recovery.

“Despite some personal difficulties, I thoroughly enjoyed my year-and-a-half at the club. The people, the fans and the experiences were incredible, and I will cherish my time at the club for all my days. Motherwell holds a very special place in my heart, and it always will. I am very proud to say that I had the opportunity to work for such a special club; I miss it every day.”

After his time in Scotland, Callum felt that he needed a fresh start. He soon joined English giants Wigan Athletic after making the incredibly difficult decision to leave a place that he called home.

Despite feeling excited and optimistic about the following months, Callum’s mental health issues persisted to a level lower than ever before. Unable to rationalise and understand his feelings, Callum became caught in a vicious cycle of poor mental health.

After his previous experiences, he sought to get control of this feeling quickly, by speaking to Wigan Athletic Club Doctor, Jonathan Tobin.

“Doc was another significant figure in my life, who I am very grateful and thankful for. We discussed things at length, and he offered me support, but for whatever reason; I felt I was spiralling out of control to the point where I had enough.

“I couldn’t see a resolution. I had written a letter, sorted my affairs, and attempted to take my own life. I am extremely fortunate that this attempt failed.

“That day, I called Doc, and we had decided that I needed to control the controllable’s and learn about why I felt the way I did.

“I still face difficult episodes of mental health-related issues; however, I am in a much better place to tackle them. I have found that talking is such a powerful tool. I felt like I wasn’t alone anymore. I am someone who hated the idea of talking about my emotions, and I still find it incredibly difficult now; however, I also recognise how powerful a tool it is.”

The 30-year-old has already raised over £1400 of his initial £1000 target in just nine days for both the Motherwell FC and Wigan Athletic Community Trusts, as he looks to give back to the communities that have supported him through his journey.

“It’s incredibly difficult for people to open up about mental health, particularly men,” Callum said.

“Unfortunately, there still seems to be social stigma against men being able to freely open up. Having said that, society has made some very positive strides to challenge that stigma; there is a significantly greater awareness and understanding regarding mental health compared to several years ago.

“I think football can play an instrumental part in challenging that narrative and promoting greater awareness and support. Football goes beyond what happens on the pitch; football is for everyone in every capacity, player or fan. Football is an escape for people; it provides purpose, memories, and relationships. It’s a sense of community and belonging that gives people hope, commonality and a support network.

“The communities are the heart of these clubs. It truly is a beautiful game that brings people together, with the clubs and their respective Community Trusts being the epitome of this. Both charities engage in fantastic projects to support their communities, particularly surrounding mental health, and their work is instrumental to improving people’s lives.

“I have seen first-hand the amazing work of both trusts and the positive impact their mental health-related projects can have on their local communities. The projects provide a safe and supportive network to help people understand and tackle their mental health issues whilst providing the foundations for a new beginning. Their work is incredibly important.

“The impact both communities had on me can’t be understated, and I wanted to give something back. Therefore, the decision to donate to both the Community Trusts of Motherwell FC and Wigan Athletic was an easy one.”

With just over a month to go until Callum takes to the streets of Birmingham, preparations have continued to ramp up, as he looks to complete his goal next month.

“I am truly overwhelmed by everyone’s kind words, messages and incredible support,” Callum expressed.

“Through sharing the GoFundMe page and my own personal story, it has already sparked some positive conversations with others, and I am extremely grateful for all the donations and generosity so far. I initially started with a target of £1000, but after everyone’s unbelievable support and generous contributions, I realised that we would quickly surpass that goal. I check it every day, so it’s brilliant to see it increasing. I have so much gratitude for the support I have received so far.

“It’s been a challenge, but an enjoyable one. Although I am not sure my body is thanking me for it! I work with athletes to help optimise their performance and recovery from injuries; I think I need to take my own advice sometimes to make the process a little easier. It has been great to have a challenge again; I have missed that competitiveness ever since I stepped away from football. I am just enjoying the process and excited for the day itself.

“There are so many people that I want to thank. A big part of my support network was talking to some of my closest friends, and I cannot thank them enough for all their love and support. My dad has supported me in every way possible; he is the epitome of what a dad should be. His selflessness and endless support are something I cannot thank him enough for. I also want to thank Alan Burrows and Doc Jonathan Tobin. I do not have the words to express my admiration and gratitude for them. They both played a significant part in my recovery and offered unwavering support, and without them, the outcome could have been very different.”

You can read the entirety of Callum’s story or support his efforts at the Birmingham half-marathon by visiting his GoFundMe page HERE.

Motherwell FC Community Trust are actively recruiting keen and enthusiastic players to join their adult PAN Disability team. 

Ever dreamt of playing under the Motherwell badge or taking to the pitch in the historic claret and amber colours?

Our PAN Disability adult community squad are all actively looking for new players to feature in their side.

Training sessions will take place at Fir Park Astro located behind the East Stand at Fir Park Stadium, two nights per week, with match days taking place at the weekend.

If you are interested in finding out more and would require additional details, please contact community coach:

Christopher.Macfarlane@Motherwellfc.co.uk

Motherwell FC Community trust are actively recruiting keen and enthusiastic players across a variety of ages for both their boys and girls programmes. 

Ever dreamt of playing under the Motherwell badge or taking to the pitch in the historic claret and amber colours?

Our boys (2012 & 2013-born), girls (2014-born), and girls (2015 & 2016-born) community squads are all actively looking for new players to feature in their side.

Training sessions will take place at Fir Park Astro located behind the East Stand at Fir Park Stadium, two nights per week, with match days taking place at the weekend.

If you are interested in finding out more and would require additional details, please contact community coach:

Nathan.Wallace@Motherwellfc.co.uk

Details for the squad waiting list are available HERE:

A key partner of the Motherwell FC Community Trust, Chest Heart and Stroke Scotland (CHSS) have continued to support our women’s recreational football sessions. 

On International Women’s Day, Scottish FA partner CHSS CEO Jane-Claire Judson spoke about the importance of empowering women’s equality in sport.

Jane-Claire has been dedicated to driving and fostering vital change through CHSS to ensure that every woman can receive the best possible care, free from bias or inequality.

“I want to thank all the incredible women who make our work possible,” Jean Claire stated.

“Our staff, volunteers, supporters, and those with lived experience of our conditions who drive us forward. At Chest Heart & Stroke Scotland, we are committed to ensuring every woman gets the support she needs, when she needs it. But it is also a reminder that breaking down women’s health inequalities isn’t just a one-day conversation – it’s a call for change we advocate for every day.

“For too long, women’s health has been overlooked, leading to misdiagnosis, unequal treatment and a lack of awareness around the risks women face. Through our Women’s Health Action Plan, we are addressing these issues – improving access to care, delivering vital services, and campaigning for better recognition of women’s experiences in healthcare. The Third Sector has a crucial role to play, and we will continue to push for lasting change. No woman should be left behind when it comes to her health, and we won’t stop until every woman receives the support she needs to live life to the fullest.

“Together, we are building a future where women’s health is no longer overlooked.”

Visit the Chest Heart & Stroke Scotland women’s health page to find out more.

Motherwell FC and Motherwell FC Community Trust are immensely proud to host Scotland’s first Iftar celebration at a football stadium. 

In collaboration with the Well Foundation and the Scottish Asian Business Chamber, Motherwell FC will mark a significant milestone in Scottish cultural understanding by welcoming 300 attendees for prayer and a communal meal to break the fast during the holy month of Ramadan.

The historic gathering represents a significant milestone in Scottish cultural understanding, engaging with and bringing together diverse communities to Fir Park Stadium – one of Scotland’s most iconic sporting venues.

Attendees will break fast before participating in sunset prayers (Maghreb) at the stadium.

“There are few things as Scottish as football,” Junaid Ashraf, Trustee of the Scottish Asian Business chamber added.

“The fact that the holy month of Ramadan is being celebrated at a football club creates a truly special relationship for the Scottish Muslim community – connecting both our Scottish and Muslim identity together in a heartening way.”

The Iftar event will host an impressive array of speakers including:

• Deputy Chief Executive of North Lanarkshire Council, Andrew McPherson
• Councillor and Provost of North Lanarkshire Council, Kenny Duffy
• Well Foundation, Faiza Baqir
• Scottish Asian Business Chamber, Junaid Ashraf
• Motherwell FC Community Trust CEO, Dawn Middleton

The initiative builds upon the Scottish Asian Business Chambers 15-month partnership with North Lanarkshire Council, which has already engaged over 280 business owners and entrepreneurs across the region. The chamber has established crucial infrastructure for engagement with diverse business communities with North Lanarkshire Council.

The Well Foundation, which currently hosts over 400-people weekly for football training and tournaments at Ravenscraig, has provided essential support in bringing this vision to life. Their existing community engagement through sports formed a natural foundation for this pioneering event.

“As leading organisations for diverse business leadership at the Scottish Asian Business Chamber and diverse football participation at the Well Foundation, it was fantastic to work with one another, alongside Motherwell Football Club and North Lanarkshire Council, to build the momentum of this event and make it come to life,” said a spokesperson for the Well Foundation.

The response to the event announcement has been overwhelmingly positive, with all available tickets claimed within days. Organisers had already increased capacity twice to accommodate demand, and a waiting list of approximately 30 people has formed. The enthusiastic reception underscores the significance of this cultural bridge-building initiative.

The event is being generously supported by sponsors Chaiiwala, Anzar’s, Baba’s Kitchen, and Lamegos, whose contributions have made it possible to host this celebration at such a high standard.

Organisers hope this pioneering event will strengthen community bonds and foster greater understanding between Scotland’s diverse populations. The Scottish Asian Business Chamber and Well Foundation envision this celebration becoming an annual tradition and inspiring similar initiatives at other football clubs across Scotland.

“We believe this is a significant moment that allows people to bring their true identity as Scottish people and their relationship with faith together,” added Junaid Ashraf.

“It’s absolutely fantastic that Motherwell Football Club and North Lanarkshire Council has worked alongside us to launch this first-of-its-kind Scottish Iftar, and we hope to build on this in years to come.”

The event is currently at capacity, but those interested in similar future initiatives are encouraged to follow the Scottish Asian Business Chamber’s Linkedin for updates.

About Scottish Asian Business Chamber: The Scottish Asian Business Chamber is Scotland’s largest minority ethnic business organisation, dedicated to empowering diverse entrepreneurs and professionals.

About Well Foundation: The Well Foundation is dedicated to promoting diverse participation in football and sports, hosting training and tournaments for over 400 people weekly at Ravenscraig in North Lanarkshire.

For media inquiries, please contact Motherwell FC press office.

Our 2025 Player of the Year event is now sold out. 

If you have missed out on tickets but still wish to attend, you can be placed on the waiting list should more tickets become available.

To be added to the waiting list, please email events@motherwellfc.co.uk with your ticket requirements and we will be in touch if any tickets become available.

We are proud to announce our partnership with the Scottish Government’s mental health campaign Mind to Mind, an initiative encouraging individuals to look after their mental wellbeing.

Hosted on NHS Inform, the website, found here, offers a library of over 30 bitesize videos featuring individuals sharing their own mental wellbeing challenges, covering a wide spectrum of topics, including managing anxiety and panic, addressing financial worries, stress management, elevating mood, and navigating grief.

These stories aim to help other people who may be going through something similar. Contributors offer practical advice drawn from their own experiences and additionally the website provides clear signposts to direct individuals toward further help and support.

“Our mental wellbeing, like other aspects of health and fitness, is something we need to think about regularly,” Dr Alastair Cook Scottish Government’s Principal Medical Officer for Mental Health said.

“There are lots of things we can do to improve our mental wellbeing, whether it’s doing things that make you happy, making lifestyle changes, moving more, connecting with others or making time to get out in the fresh air. If you’re finding things difficult, it’s important to remember support is available.”

“Mental health is something that we talk about far more openly and frequently now,” club captain Paul McGinn said.

“Being open and honest about how you’re feeling is not a sign of weakness. It’s so important that we talk to each other about how we’re feeling. It’s great that there are accessible tools available online for people to go on and read about.

“We all go through difficulties on a daily basis, and that isn’t something we should be ashamed of. Hopefully this initiative will support people who need that helping hand.”

As a club, we’re encouraging all of our supporters to take care of their mental wellbeing by visiting the website with all the details here.