We are proud to announce our partnership with the Scottish Government’s mental health campaign Mind to Mind, an initiative encouraging individuals to look after their mental wellbeing.
Hosted on NHS Inform, the website, found here, offers a library of over 30 bitesize videos featuring individuals sharing their own mental wellbeing challenges, covering a wide spectrum of topics, including managing anxiety and panic, addressing financial worries, stress management, elevating mood, and navigating grief.
These stories aim to help other people who may be going through something similar. Contributors offer practical advice drawn from their own experiences and additionally the website provides clear signposts to direct individuals toward further help and support.
“Our mental wellbeing, like other aspects of health and fitness, is something we need to think about regularly,” Dr Alastair Cook Scottish Government’s Principal Medical Officer for Mental Health said.
“There are lots of things we can do to improve our mental wellbeing, whether it’s doing things that make you happy, making lifestyle changes, moving more, connecting with others or making time to get out in the fresh air. If you’re finding things difficult, it’s important to remember support is available.”
“Mental health is something that we talk about far more openly and frequently now,” club captain Paul McGinn said.
“Being open and honest about how you’re feeling is not a sign of weakness. It’s so important that we talk to each other about how we’re feeling. It’s great that there are accessible tools available online for people to go on and read about.
“We all go through difficulties on a daily basis, and that isn’t something we should be ashamed of. Hopefully this initiative will support people who need that helping hand.”
As a club, we’re encouraging all of our supporters to take care of their mental wellbeing by visiting the website with all the details here.